Senior Club
The TCICS Senior Club provides a welcoming, active, and culturally connected space for seniors in the Tri-Cities. Through weekly programs, wellness activities, social gatherings, cultural events, workshops, and educational classes, the club helps seniors stay connected, engaged, informed, and supported.
A Community Space for Connection, Wellness, and Belonging
The Tri-Cities Iranian Cultural Society Senior Club is designed to support seniors through social, educational, cultural, and wellness-focused activities. The club brings seniors together in a respectful and friendly environment where they can learn, share experiences, build friendships, and participate in meaningful community life.
Senior Club programs include online and in-person activities, group walks, meditation, digital literacy, poetry and book reading, calligraphy, film screenings, cultural celebrations, health-related workshops, friendly meals, and special community gatherings.
The goal is simple: to help seniors remain socially active, emotionally supported, physically engaged, culturally connected, and informed about practical topics that matter in daily life.
Senior Club Program Areas
The club offers a balanced mix of wellness, learning, culture, technology, social connection, and community participation.
Health & Wellness
Exercise, meditation, mental-health workshops, healthy eating sessions, memory-support activities, group walks, and wellness-oriented gatherings.
Digital Literacy
Online computer classes, mobile device troubleshooting, practical technology guidance, and support for seniors who want to use digital tools with more confidence.
Culture & Learning
Persian poetry, book reading, calligraphy, line drawing, film screenings, self-knowledge workshops, and programs that keep cultural and intellectual life active.
Celebrations & Social Life
Nowruz, Yalda, Mother’s Day, Father’s Day, New Year, International Seniors Day, Thanksgiving breakfast, and friendship-focused gatherings.
Walking & Outdoor Activities
Daily group walks, weekly walking and meditation near the Coquitlam River, one-day trips, lunch by the ocean, and outdoor social programs.
Community Connection
Friendly lunches, Friday evening programs, appreciation of active seniors, group meditation, and activities that reduce isolation and strengthen belonging.
Activities Offered Through the Club
The following activities reflect the range of programs offered by the TCICS Senior Club.
Photo Highlights
A visual look at selected TCICS Senior Club activities, including wellness programs, cultural gatherings, learning sessions, social events, and outdoor activities.
Online Exercise Class
Gentle online exercise sessions help seniors stay active, mobile, and connected from home.
Meditation & Wellness
Meditation programs support emotional well-being, relaxation, mindfulness, and group connection.
Healthy Breakfast Programs
Group breakfast gatherings create a warm social environment while promoting healthy routines.
Group Walks
Walking programs encourage physical activity, friendship, and outdoor participation.
Cultural Celebrations
Celebrations such as Nowruz, Yalda, Mother’s Day, and Father’s Day bring seniors together through culture.
One-Day Trips
Social outings and day trips give seniors opportunities to enjoy nature, friendship, and shared experiences.
Health & Learning Workshops
Workshops cover topics such as mental health, self-knowledge, healthy eating, mobile support, and memory exercises.
Lunch & Community Gatherings
Friendly meals, lunch gatherings, and community programs help reduce isolation and strengthen belonging.
Promoting Healthy Aging Through Culture and Community
The Senior Club is more than a list of programs. It is a community platform that supports healthy aging by combining physical activity, social connection, cultural identity, learning, creativity, and emotional well-being.
By offering both online and in-person programs, TCICS makes participation more accessible for seniors with different schedules, comfort levels, mobility needs, and interests.
Regular and Seasonal Programs
The club includes recurring activities as well as special events throughout the year.
Weekly and Regular Activities
Regular programming helps seniors stay connected throughout the year. These activities may include online classes, group walks, Friday evening gatherings, meditation, digital literacy support, and healthy social routines.
Workshops and Learning Sessions
Educational workshops support seniors with practical knowledge and personal development. Topics include mental health, self-knowledge, traditional medicine, healthy eating, mobile troubleshooting, and memory-support exercises.
Cultural and Social Gatherings
The club celebrates important cultural and social occasions, creating opportunities for seniors to gather, share meals, celebrate traditions, and remain connected to Iranian heritage and community life.
Trips, Meals, and Outdoor Programs
In-person activities such as one-day trips, lunch gatherings, healthy breakfast programs, lunch by the ocean, and walking near the Coquitlam River help seniors stay active and socially connected.
Why the Senior Club Matters
Senior-focused programming is one of the most important parts of TCICS community service.
Reducing Isolation
Regular gatherings and classes help seniors remain socially connected and reduce loneliness, especially for those who may live far from extended family or familiar community networks.
Supporting Integration
The club helps seniors stay connected to both Iranian culture and Canadian community life through programs, outings, practical support, and public participation.
Honouring Seniors
TCICS recognizes the knowledge, service, experience, and leadership of seniors through appreciation programs and meaningful opportunities for participation.
Join or Learn More
Seniors, family members, caregivers, and community partners are welcome to contact TCICS to learn more about Senior Club activities, schedules, registration, volunteer support, and upcoming programs.
Stay Active. Stay Connected. Stay Supported.
The TCICS Senior Club is a welcoming community space where seniors can learn, move, celebrate, share, and belong. We invite seniors and families in the Tri-Cities to connect with us and participate in upcoming programs.
